latest blogs

Mind Blog

The Art of the Resting Mind

You are really good at pushing your body and mind to its limits.

But, how good are you at resting your mind?

And yes, resting…

Mind Blog

Why Your Feelings Matter

The revealing of your feelings is the beginning of your healing.

Too often athletes are taught to suppress, block out or ignore their feelings.


Mind Blog

10 Signs of Burnout

10 Signs of Burnout

10.  Fantasizing about getting injured so you don't have to play

9.    Increased chronic nagging injuries that never seem to heal

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