1. Napping for 26 minutes
3. Flexibility coach -- check out Susan Bianchi
4. Hot tub, cold tub, repeat
Successful people study success - both their own and other people's.
They ask questions like "how did that work?" and "why did that work?"
The average CEO reads over 50 books a year.
In contrast, the average student athlete rarely reads a book for pleasure.
This might be because…