latest blogs

Mind Blog

1.  Napping for 26 minutes

2.  Floating

3. Flexibility coach -- check out Susan Bianchi

4. Hot tub, cold tub, repeat

5.  Steam…

Mind Blog

Study Success

Successful people study success - both their own and other people's.

They ask questions like "how did that work?" and "why did that work?"


Mind Blog

Leaders Are Readers

The average CEO reads over 50 books a year.

In contrast, the average student athlete rarely reads a book for pleasure.

This might be because…

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